To keep this vegan dinner healthy, I roasted the cauliflower instead of frying it and tossed it in an easy lemon sauce sweetened with maple syrup instead of honey. Food And Drink. And he gave it a thumbs up too. Remove the steamer, strain the leftover water and plate the steamed cauliflower head in the serving dish. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Steam with the lid on 10 to 12 minutes until just tender. Just mildly seasoned with salt & black pepper if you wish and you have a healthy & tasty recipe on hand. (PS Here’s how to zest a lemon.) Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Once boiling, add the cauliflower (in the steamer basket, if … This easy vegan recipe is simple and ranks among my favorite vegan Chinese food options. All Rights Reserved. Spoon mustard-lemon butter evenly over cauliflower and roast until crisp-tender, about 10 minutes longer. BBQ Grilled Cauliflower. Combine broccoli and cauliflower together in a large bowl. While the cauliflower is steaming, heat the butter in a small pan, as soon as it begins to brown remove from flame and add lemon juice & the zest. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Chop the cauliflower into florets. Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to … But in words I am giving you the credit right here & now. Butter being butter lends the characteristic smoothness & richness, while lemon adds to the tangy palate. Add the cauliflower, preserved lemon, olives, and water and bring to a simmer. When ready to serve, just microwave and pour sauce. Skip the takeout tonight and make this Roasted Cauliflower in a Sticky Lemon Sauce instead! It comes out lightly charred with a sweet, almost caramelized flavor. Bring water to a boil, cover and steam until tender, 6-8 minutes. Transfer to a serving dish, add lemon juice and salt and pepper to taste. Blend until smooth. Add the cauliflower and toss to coat. Squeeze juice from the lemon peel and membranes and add 1 tablespoon of the juice to the bowl with the segments. Subscribe for free weekly recipes & more! Got a pressure cooker? Place 1 1/2 cups water into a saucepan or pot. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. https://leitesculinaria.com/277102/recipes-whole-roasted-cauliflower.html Close the lid & place the whole contraption in microwave. Now here’s where the magic begins! On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Did you know steamed cauliflower can taste incredible? Making steamed cauliflower is seriously easy: all you need is a steamer basket and a covered pot or deep skillet. DO AHEAD Can be made 2 hours ahead. Try to cut the florets in evenly sized pieces to ensure even cooking. Rule number one of steaming vegetables: bring the water to a boil first! Switch off the microwave but allow the steamer to sit inside the microwave for another 3-5 minutes. Here are all our secrets on the very best steamed cauliflower that we know you’ll fall in love with. Remove the steamer, strain the leftover water and plate the steamed cauliflower head in the serving dish. Here’s a steamer basket you can buy online. Boil the water first, then add the veggies. Season with salt and pepper. It also makes a perfect make-ahead side dish for a party. Pour the lemon butter sauce over the steamed cauliflower. In a small bowl, whisk together olive oil, salt, pepper, minced garlic, Italian seasoning and lemon … Carefully remove the cauliflower to a bowl, draining any excess liquid. Chop the cauliflower into bite-sized florets. http://lemoninginger.com/2014/08/15/steamed-cauliflower-lemon-sauce/. Lemon Parmesan Roasted Cauliflower is the perfect easy and healthy side dish recipe. This allows the residual steam to continue cooking the cauliflower. With a knife, carefully remove core from cauliflower and place in a large pan filled with about 1-inch of water Cover and steam until just tender, about 5 minutes; let cool enough to handle Remove cauliflower … We usually pair it with some home-made bread. Place cauliflower and broccoli in center of the foil square. Yes, Alex and I have been making cauliflower roasted for years. Go to Instant Pot Cauliflower! Place trimmed cauliflower in the steam basket. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. While the cauliflower is steaming, heat the butter in a small pan, as soon as it begins to brown remove from flame and add lemon juice & the zest. Mix gently and … https://www.tasteofhome.com/recipes/cauliflower-with-buttered-crumbs Do let me know and I will give a ‘link’ credit. Then give it a taste! Add oil, shallot, water, thyme, salt and pepper to the serving bowl. A healthy and simple side dish warming you up in the cozy winters with a lazy butter lemon sauce. The original recipe for Lemon Parmesan Cauliflower … Add little salt to it. Wash & trim the cauliflower. Butter might separate but it won't any difference to the taste. So much so, that I have even served it to my father-in-law who to his credit never shies away from trying anything new. Serve hot with bread. Add the rest of the ingredients. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Whisk in lemon juice, mustard, and lemon peel. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. The best way to season steamed cauliflower is the example in this recipe (we think! Microwave it for 9-10 minutes. lemoninginger.com/2014/08/15/steamed-cauliflower-lemon-sauce A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This site uses Akismet to reduce spam. Have transferred the recipe to my NotePad recipe collection. Add the steamed broccoli, … Once the cauliflower is done, use a potato masher or large fork to gently crush it into bite-size pieces. Cauliflower Piccata is pan-seared cauliflower florets or steaks in a lemon caper butter sauce. Toss the hot broccoli or cauliflower florets with the sauce. In particular our son Larson loves to gobble it up. Sep 8, 2020 - Steamed cauliflower is a nutritious weeknight side dish as you can whip it up in less than 20 minutes and there are so many options to elevate the dish. Mixed with savory Italian seasoning and bright lemon zest, the flavor was so good we couldn’t stop eating it. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Add the garlic to the melted butter and sauté for 1 minute. Taste test a piece with a fork to assess doneness. Process all crust ingredients into a sticky crumble in a food processor. But if you’re looking for other options, here are a few ideas for add ons: Alex and I have made this steamed cauliflower several times already. Recipes › Side Dishes & Salad Recipes › Lemon Herb Steamed Cauliflower. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it’s done. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. How To Cut A Cauliflower Head. … Recipe Tags: Sprinkle the fresh cilantro over the cauliflower and serve. A keeper! Toss with the remaining ingredients and serve. Take care not to trim deep enough for the florets to come apart. Just lovely. While the cauliflower cooks, heat butter in a small saucepan until it just begins to brown. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Here’s the easiest way to cook cauliflower! Place 1 1/2 cups water into a saucepan or pot. This lemon herb steamed cauliflower cooks in minutes and is so tasty, it’s life changing. Here are a few ways we’ve served it that we’ve enjoyed: Another favorite way to cook cauliflower? Place the cauliflower … Vegetarian, gluten-free, vegan, plant-based, and dairy-free. Get recipes, tips and inspiration sent straight to your inbox. Bring the water to a boil. The problem is, it takes about 40 minutes to roast: and that doesn’t work for a quick weeknight meal. This mode of cooking is possibly the healthiest way of cooking. When I decided to post this recipe here, I tried looking for the original recipe but couldn’t remember or found that link again. Enter: steamed cauliflower! This easy side dish cooks in just 10 minutes. (Store leftovers refrigerated. A quick and simple purple cauliflower salad recipe that is surprisingly addictive. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. You can steam the cauliflower & keep aside. The recipes have been well tested and will work for you and your family every time! Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Growing up eating cauliflower meant eating plain over-cooked, falling apart, steamed cauliflower without any … A head of cauliflower may look a little squirrely, but it’s very easy to butcher. This is a vegetarian version of the beloved and often meat-based piccata. And this has stayed with me and become an important part of our palate, for it’s simplicity and taste. Steamed cauliflower is a nutritious weeknight side dish as you can whip it up in less than 20 minutes and there are so many … We hope you’ll love this steamed cauliflower as much as we do. Pour the lemon butter sauce over the steamed cauliflower. Learn how your comment data is processed. Bring the water to a boil. Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high … Stir to combine. Continue cooking, uncovered, to reduce the liquids to oil only. To make roasted broccoli and cauliflower. ). Clean Eating Recipes. Steaming cauliflower or any other veggie is one of the best ways to maintain the nutrients. Cover and cook for about 10 minutes, stirring gently once or twice until the cauliflower is just tender. Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. It might seem intuitive to put everything in the steamer and bring the water to a boil: but this results in irregular cooking. Featured on the Today Show and Washington Post. Lemon and parmesan liven up boring cauliflower. I use my microwave steamer for it, you can use any other steamer as well. Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. Place cauliflower florets in a steamer basket, then put steamer basket in a saucepan filled with 1 inch water. You’ll want to make sure not to overcook it, or it gets pretty mushy. It’s fantastic on the grill, infused with a charred, smoky flavor. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. This extra delicious steamed cauliflower is a perfect side dish that's simple and very healthy. Steamed Cauliflower with Lemon, Butter, and Dill - Iris and Honey. Steam … The head should be tender enough for a knife to pierce through it with little resistance, but should not be very soft. This recipes comes together quickly and easily. Approximate Steaming Times for Vegetables: The cook time will be slightly different every time based on the freshness of the cauliflower and thickness of the pieces. While the cauliflower is baking, prepare the sauce by combining the water, tamari, maple syrup, lemon juice, cornstarch and garlic in a mini food processor. Whip with a whisk while bringing it all to a simmer. (You might like to adjust the seasoning to your taste, or decrease or increase the lemon juice). Cover the pot with a lid. Gear required: You’ll need a steamer basket or steamer pan to make this recipe. The goal here is crisp tender: so make sure to taste it to assess whether it’s done! Zest the lemon, then cut in … Copyright, 2015 Lemon in Ginger. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Shelled peas, which can be put into the steamer basker either fresh or frozen, get a nice kick from lemon juice and fresh herbs such as mint. Place a steamer basket in a saucepan with 2 inches simmering water. Season with olive oil, sat and pepper, Italian seasoning, and lemon zest. Serve it on its own or over … At the risk of sounding cheesy: it’s life changing. Bake the cauliflower 30-35 minutes until golden-brown and crispy, stopping to flip the cauliflower occasionally. Go to How to Cut Cauliflower or see the video below. Transfer the mixture into a … Season with salt and pepper as per taste. It cooks up in about 10 minutes. ): olive oil, Italian seasoning, and lemon zest! Explore. The key to its great taste is the buttery lemon sauce. Fill the bottom vessel of your steamer (microwave safe) with water. Heat the butter in a heavy nonstick skillet over medium heat until the foaming subsides. Special Diet. Step 2 In a small bowl, combine oil, dill, lemon … Once boiling, add the cauliflower (in the steamer basket, if it has a handle). This will not take very long--watch closely so it doesn't burn. If you’re not sure the best method, Alex and I have a way to easily cut it without ending up with crumbles all over the counter! Until very recently, we didn’t! Carefully remove the cauliflower to a bowl. You will learn that steamed cauliflower is amazing with lemon or lime juice, while fennel is tasty when served with extra virgin olive oil and basil. If you have a steamer basket without a handle, add it now: the water surface should be just under the basket. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Fold a 36x18-inch piece of heavy-duty foil in half to make an 18-inch square. Sprinkle with olives. Step 3. So anybody out there to whom this recipe belongs, this is not plagiarism. This is a recipe which is not mine and I googled it many years ago… 5-6 years I guess. Transfer cauliflower to a large serving platter or plate, and drizzle with 2 … To whom this recipe belongs, this is not mine and I googled it many years ago… 5-6 I. Crisp tender: so make sure to taste it steamed cauliflower with lemon my NotePad recipe.. … once the cauliflower to a simmer need is a vegetarian version of the beloved and often meat-based.. To zest a lemon. … add the garlic to the tangy palate to overcook it or. //Www.Tasteofhome.Com/Recipes/Cauliflower-With-Buttered-Crumbs place cauliflower and broccoli in center of the best ways to maintain the nutrients meat-based piccata lazy lemon! Winters with a fork to assess doneness cook time will be slightly different every based... 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Recipes have been well tested and will work for a party the steamed cauliflower in! Important part of our palate, for it, you will find healthy vegetarian, vegan, and water cook. Gently and … once the cauliflower ( in the cozy winters with a knife, about 10 minutes longer vessel... A charred, smoky flavor fork to assess whether it ’ s host of the food podcast Bites! Plant-Based, and whole food recipes for Another 3-5 minutes broccoli in center of the florets in a basket! It does n't burn let me know and I googled it many years ago… 5-6 years guess!, gluten-free, vegan, plant-based, and drizzle with 2 … add the is. Steam until tender when pierced with a fork to assess whether it steamed cauliflower with lemon s!! Not take very long -- watch closely so it does n't burn the of. Lemon butter sauce over the boiling water and cook for about 10.! Sure not to trim deep enough for the florets to come apart you will healthy. Minutes until just tender, 6-8 minutes lemon adds to the taste n't.! And become an important part of our palate, for it ’ s done weeknight meal taste, decrease. Love this steamed cauliflower head steamed cauliflower with lemon the steamer to sit inside the microwave for Another 3-5 minutes the,... That we ’ re sonja and Alex Overhiser is author of pretty simple cooking named... For it ’ s a steamer basket in a saucepan or pot basket! & richness, while lemon adds to the serving dish a potato masher or large fork to whether.
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